It is hard to believe that St. John’s UMC has been a part of the
FAN program for almost 9 months now! I am so thrilled with the enthusiasm and
participation of our church. Not only are the members embracing healthier
options, but the pastors are also focusing on finding ways to improve their health. Pastor Rett graciously agreed to participate in a short
FAN program interview. Below are the interview questions and answers.
Why do you think healthy eating is important?
Healthy eating is important because it honors the ways God created
us and the world as good. When we practice healthy eating we acknowledge God's
intention for us to feel and be healthy and happy.
Are there any Bible verses that encourage you to live a healthy
lifestyle? Which ones?
The Daniel story. 'I came that you might have life and have it
abundantly.' Paul's discussion of faith as being like training and competing as
an athlete.
Healthy lifestyles include activity, healthy eating, stress management,
and adequate sleep and down time. What are some healthy habits you have adopted
over the years?
I work out for an hour a day, generally 30 minutes of cardio and
30 minutes of strength training. I try to manage my calorie intake as well as I
regulate my macro nutrient proportions. I try to take time to be outside
walking, biking, swimming or working in the yard. I aim to get at least 7 hours
of sleep (as long as my children cooperate). I try to take Friday's off of work
as often as I can.
What, if any, other habits you would like to work on?
I need to work on taking extended times off of work (multiple days
in a row), for the purpose of refreshing and refocusing.
Thank you Pastor Rett for taking the time to encourage us to continue
to strive and grow. I love that Pastor Rett included the need for time off and
rest. This is such a critical part to health that we often forget. I also
enjoyed reading the Bible verses that encourage Pastor Rett.
I would love to hear from you. What are your favorite Bible
verses that encourage a healthy lifestyle? By the way, mine is 1 Corinthians 10:
31, “ So whether you eat or drink or whatever you do, do it for the glory of
God.”
What healthy habits have you adopted? What other habits would you like to
work on?
Feel free to email me, Lacy Ngo, your answers!
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